Insanity Archives

Are You Ready To Take Control Of You?


If you’re ready for a new and
improved you, then you definitely came to the right
place. I can help!

You most likely clicked on this link because you are sick of the way you look, the way you feel, and you’re looking for some answers on how to change that. I know the feeling because I’ve been there and I am still there. Nothing fits, or if it does, you’re just uncomfortable in your own skin. Well, I’ve got great news for you, hitting rock bottom can be a good thing. Yes! I was so uncomfortable with my body that I HAD TO change! So, Don’t despair! You can use this feeling of despair to make life long changes in your life.

As your coach, I am here to help you achieve YOUR goals and provide you with the SUPPORT that you need to go from where you are now to where you want to be! Using Beachbody’s programs and nutritionals, I have helped hundreds of customers achieve their weight-loss and fitness goals. If they can do it, why not you? Yes, you can!

So, this is the deal:

Fitness + Nutrition + Support = SUCCESS

Your First Steps to Getting

Choose Your Fitness Program and Shakeology flavor from among our many Challenge Packs.

No matter what your fitness level, we have a program that is right for you. I can help you select a program if you feel stuck. The Challenge Packs includes your fitness program and 30-day supply of Shakeology. In addition, you’ll have FREE 30-day access to our meal planner AND support tools. The wonderful thing about Beachbody fitness programs is that it gets rid of all the guesswork when it comes to both nutrition and exercise. You’ll know EXACTLY what to eat and how to exercise every single day! What’s more, you can exercise in the comfort of your own home. All you’ll need is a dvd player or laptop!

2. Join Our Online Group for Support!

Once you order your Challenge Pack, you will be invited to join my Private Facebook Group for my clients only. The reason people often fail in their weightloss and fitness pursuits is because they lack the support and accountabilty. By being a part of the group, you will get all the support you need to make sure that you stay on your path to getting the body you want!


With our fitness programs, nutritionals, and a strong system of support we really have created a system that is proven to work! Beachbody is so sure of the integrity of their products that they offer a 30-day money-back guarantee. Please remember: The programs and support will help you get to where you want if you do your part! The tools and support are only as good as the person who commits to utilizing them!

If you’re unhappy with the way you feel RIGHT NOW then You Must TAKE ACTION TODAY. Tomorrow will never come.

Remember, you get:

  • Your Personalized Fitness Program

  • 30-day FREE access to meal plans and support tools

  • Private, exclusive support Facebook Group

  • Personal coach to work with every step of the way

  • Plus… A 30-day money back guarantee


Achieve Success With This Exercise Tip

success something desiredHi Boys and Girls!

I bet you didn’t know that you can achieve success with this exercise tip…   This is “What” Determines Whether or Not You Will Succeed. What is it? Well, Tony Horton, creator of the popular Beachbody Workout programs 10 minute trainer, Power 90, P90X, P90X-2, and the soon to be released P90X-3 gives some great tips on how to get results with your workout program.

One of the biggest tips? You have to use it! For real though in the short video below, he gives some sound and realistic advice to help you keep that commitment and see results! What is your biggest obstacle when it comes to reaching your health and fitness goals?

What Is a Beachbody Challenge Pack


What is a Beachbody Challenge Pack and how do you order one?


It’s very simple the Beachbody Challenge Packs are an incredible value to fit every budget! Here is what you get!

You choose your workout from the selected challenge packs

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**
  • Plus FREE standard shipping!
  • FREE Personal Beachbody Coach to help you stay on track.
  • The option to convert to a Beachbody Coach within 30 days of ordering at no additional charge. The benefits of being a Beachbody Coach are incredible! You get your products at a great discount, you get to help others, when you qualify, the company will give you FREE customers, and you can make money too!

Click on the image below to learn more about each Challenge pack or to order

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What Is A Beachbody Challange Pack

Maybe you have heard some rumors here and there that Beachbody came out with something called “The Beachbody Challange Pack”. In my opionion is is the most brilliant thing they cold have ever done! Here is why…

When you order a Beachbody Challange pack you are getting extra value for your money! In other words you can think of it as the value menu of health and nutrition 😉 More bang for your buck!

Currently there are 3 different challange packs to choose from.  Prices starting at $160 and up… Incuded in the challange pack is the following:

  1. One total fitness program
  2. One month supply of Shakeology on Home direct
  3. 30 day Team Beachbody Club Membership (all access)
  4. FREE Shipping and Handling
  5. FREE Coach support
  6. Exclusive accountability group

The fitness programs you can choose from  are as follows:


  • Power 90
  • Turbo Jam
  • Brazil Butt Lift
  • Hip Hop Abs
  • Slim in 6


  • 10 Minute Trainer
  • Body Gospel
  • Rev Abs
  • Chalene Extreme
  • Insanity the Asylum


  • P90X
  • Insanity
  • Turbo Fire
  • P90X-2

NEW*** $245

  • Les Mills PUMP

Fitness + Nutrition + Accountability = SUCCESS!  Plus when you order the challange packs the coach sign up fee is waived! Use it to hold yourself accountable and to help others reach their goal or simply use it as a wholesale discount tool to keep getting the best price possible on your Shakeology and any other Beachbody products you may want to try in the future.

In my opinion this is the absolute best way to start your new commitment to a healthy you!


Are you Up For The Challange? Take a peek at this video



Why I Started P90X Day 1Results

Tony Horton and I in January 2011 after a live workout in Dallas. He really pushed me hard!

So, I have been losing weight for a while now. I have lost over 70lbs and 60 inches using Shakeology (from the creators of P90X) once a day as a meal replacement in place of my regular vitamins and nutritional supplements. I feel amazing.

Read My Shakeology Journey >>> Click Here

I workout at least 3 x a week. Up till now I have not been fully committed to any one program in particular. I have been playing the field so to speak when it comes to my workout programs. Hey I cant help it I love ALL the Beachbody workouts!

A few weeks ago I was given a challenge by a friend and fellow coach to pick 1 program and see it through from day 1 to the end.  I told him I would I just didnt give him a date! lol…  Keep in mind he has completed 3 rounds of P90X and is in his 2nd month of Insanity.

Then a few days ago I get a phone call from one of my other friends and fellow coach giving me the same challenge! He was specific though (accountability works). He said I really needed to do P90X, and this is why.

There is something very empowering about completing a extreme workout program like P90X. I still have over 100 more lbs to go to reach a weight that I feel comfortable and healthy at. I also need to build muscle to burn fat and get the tone and definition (NOT lose saggy skin) I desire.

So while I was reading the P90X manuals (yes there are manuals) I started to feel very doubtful that I could actually do it! I contacted my friend to let him know I  cant do it! He encouraged me to try. That I can do it! I can modify everything if I need to! Just do it he says. So after a pep talk I agreed that I absolutly would do it and start day 1 of P90x on Monday April 18, 2011.

So last night I did my 1st day of P90x!!! I did the whole thing. I did not have to pause it at all! I did however need to modify many times. The point is that someone like me, needing to lose as much weight as I do, CAN do P90X!

YES, Obese people CAN do p90X. If I can do it you surely can too. You may have to push pause 1/2 way through. You may have to march in place alot. The key is to put that DVD in and push play every day! Push yourself to try to do your best every time you do it! You absolutely can do it. It is all about modifying when you need to.

A bonus to this whole process for me is that my teenage daughter is doing P90X too! We are doing it together! It was great working out with her. we kept each other going. It was such a wonderful experience to exercise with my child and see how good it felt for her to achieve her goal.

Can teenagers do P90X? Absolutely! They need this type of daily activity to be healthy. I highly recommend it. I would even say it is a great program for the whole family.  Now if I could just get my husband to do it! I think once he sees my results he will feel inspired and do it.

Part of doing P90X or any Beachbody workout program for that matter is accountability.  So I am absolutely horrified to post my day 1 pics but here they are.

April 18, 2011 Day 1 P90X To think this is what I look like after losing over 60 lbs and 49 inches! No More! Ever!

Now you know what my body truly looks like.  Even after losing over 60 lbs and 49 inches you can see I still have a long road ahead of me. I really need your support to see me through. Please follow me in my journey to health and fitness by subscribing to my blog in the top right of the page. Please share your journey with me in the comment section below.

I challenge you just like 2 friends challenged me to step outside of your comfort zone and take action today! Join me in doing P90X. We can do it together.

Order P90X Today >>> Click Here

Today was a great day! Beautiful Texas day! One of the things I love about my life is I can take the time and truly appreciate the little things that make such a difference in my life everyday.

Today, I had the opportunity to speak with one of my Beachbody Customers that Beachbody has so generously given me for FREE!

He is doing Shaun T’s Insanity workout program. When I asked him how he was doing with his new fitness program he explained to me that he had been doing it off and on and had been struggling a little bit with the Pre workouts. After speaking with him I was able to determine that he was still working out but he was trying to build up to being able to be more consistent with the more advanced workout.

One of the things that I suggested to him which he had already thought of is starting over from day one and actually using the routine schedule provided with the Insanity program. The other thing I suggested was that he hold back a bit in his workouts for the 1st 2 weeks until his body adjusted to the new exercises it would be doing. Tony Horton (P90X Creator)actually suggest this as well with any workout you do. Dont go in with your guns a blazing and get yourself so sore that you can barely move! Hold back a little bit. Your body will thank you.

Ending our conversation I felt inspired by my client. I also had a sense that he was inspired by me as well. He said it was like I was meant to call because it was just what he needed to keep going and to get on track.

This is what I love about being a Beachbody Coach! It is the people you get to know and help through the process of helping yourself. By being a coach I have to hold myself accountable. At the same time my clients also hold me accountable too. I have to walk the walk NOT just talk the talk.

Beachbody got it right when they decided that each and every customer needed a personal coach to help them get fit and healthy. This is why they created the Home business opportunity in the 1st place. Not with the idea that it would be more profitable, but with the idea that they needed to be able to follow up and follow thru with each and every one of the millions of customers that they get from their top infomercials.

I am so thankful for my coaching business. I hope to find many more people who are just like me to help me end the trend of obesity once and for all. Join my team today and we can!



Workout Myths Busted!

What do you think? Is it better to do cardio for weight loss or is strength training the way to go?

I think this article I came across on Yahoo today gives a great explanation as to what each does for you in terms of burning calories.

I have mixed feelings about the FACTS so to speak. After thinking more about it though I realized that all of the Beachbody programs are created to maximize your calorie burn. Some of the Top workouts in the world for burning calories even up to 24 hours after your workout are available through Beachbody.

For example did you know that Shaun T’s Insanity workout burns as much as 1000 calories per hour!

Or Did you know that Chalene Johnson’s Turbo Fire workout burns up to 9x more fat and calories in 4 minutes than a traditional workout of 30 -45 minutes on the treadmill or traditional cardio!

Read the article and see what you think fact or fiction? You decide…

To order Shaun T’s Insanity Workout Program DVDs >>> Click Here

To Order Chalene Johnson’s Turbo Fire Workout Program DVD >>> Click Here

Shaun Ts Fit Kids Club

What a great way to keep the kids active and healthy over the Summer. You could even start a Fit Kids Club in your area. This fun approach will have your kids excited about their fitness and health.

Shaun T and the Fit Kids are bringing the fun and fitness to help kids of every age achieve a healthy lifestyle! Plus get snack tips, a label-reading guide, and a FREE cool wall poster!

Everybody Say HEY!

Shaun T’s got a new workout FOR KIDS ONLY! Get down and get fit with Shaun T’s Fit Kids Club workouts for kids ages 7 and up! It’s all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn’t matter what your size or shape is—or even if you can’t dance. Shaun T will teach you cool, new steps with rad music so you’ll be rockin’ out in no time! These workouts are so much fun, you won’t even feel like they’re exercise!

With a childhood obesity crisis sweeping the nation, choreographer to the stars Shaun T wanted to create a program that would get kids off the couch and on their feet. The most important thing was that these workouts had to be fun! And that’s how the Fit Kids Club program was invented. By teaching kids cool, modern dance moves these workouts never feel like exercise.

Get 2 Totally Rad Workouts!

Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You’ll be having so much fun, you’ll forget you’re exercising! It’ll become the best part of your day! (25 minutes)

Get funky while you get healthy. Shaun T shows you new hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids. (25 minutes)

Plus 3 FREE Bonuses!

Healthy kid-friendly snack ideas
Guide to learn to read nutrition labels
Shaun T’s Fit Kids Club wall poster to keep track of your workouts
Your Kids Will Love It—or Your Money Back!


We all know that this weekend is Memorial Day weekend. We need to give thanks and respect to the men and women in the military that serve and protect our country.

Shaun T decided to do just that. He visited a military base in El Paso TX to do a personal live Insanity Workout with our soldiers there. The soldiers had already completed 60 days of the Insanity program so Shaun knew that he would have to kick it up a notch since these soldiers are already in great shape.

See what happened next…..

To Order your copy of Insanity >>> Click Here

I came across this info on Twitter today.

Shaun T the creator and trainer of Hip Hop Abs and Insanity workouts appeared on the 700 Club explaining the differences in the two programs.

View the video Segment below

Many people swear by Hip Hop Abs and Insanity as the best workout they have ever done.

Shaun says that Hip Hop abs is more of a workout for poeple who want to have fun and dance and get in shape at the same time using his tilt, tuck, and tighten technique. He states that Insanity is more of a sports type workout burning up to 1000 calories or more per workout.

To get your own copy of either of these workouts see below.

Order Hip Hop Abs >>> Click Here

Order Insanity >>> Click Here