Les Mills Pump Archives

Les Mills Pump Flow Review Day 4


Hi Beautiful People!

I wanted to share my Les Mills Pump Flow review for day 4 with you. I really didn’t want to workout today but I found a way to make myself do it. Do you ever have days like that? I felt incredibly grateful for the health and fitness support I had to push through and just do it! In the video I share my thoughts on the whole thing. :)


Les Mills Pump Review Day 3

les mills3Hi Boys and Girls!

I just wanted to share this quick review of my Les Mills Pump day 3 video with you. Feeling good! Take a look! I love this Les Mills Pump home workout!


Les Mills Pump Challenge Day 1 Review

lmp_challenge_packs_170x100bHi Boys and Girls!

Yes, I am starting over on Les Mills Pump at home workout. I share my Les Mills Pump Challenge review Day 1 and my thoughts about starting over in the video below. If you would like to do Les Mills Pump with me contact me thru the contact tab at the top of the page and let me know!  You can get your own Les Mills Pump home workout program here and as a bonus you get ME as your personal coach for FREE  Click Here :)


Are You Ready To Take Control Of You?


If you’re ready for a new and
improved you, then you definitely came to the right
place. I can help!

You most likely clicked on this link because you are sick of the way you look, the way you feel, and you’re looking for some answers on how to change that. I know the feeling because I’ve been there and I am still there. Nothing fits, or if it does, you’re just uncomfortable in your own skin. Well, I’ve got great news for you, hitting rock bottom can be a good thing. Yes! I was so uncomfortable with my body that I HAD TO change! So, Don’t despair! You can use this feeling of despair to make life long changes in your life.

As your coach, I am here to help you achieve YOUR goals and provide you with the SUPPORT that you need to go from where you are now to where you want to be! Using Beachbody’s programs and nutritionals, I have helped hundreds of customers achieve their weight-loss and fitness goals. If they can do it, why not you? Yes, you can!

So, this is the deal:

Fitness + Nutrition + Support = SUCCESS

Your First Steps to Getting

Choose Your Fitness Program and Shakeology flavor from among our many Challenge Packs.

No matter what your fitness level, we have a program that is right for you. I can help you select a program if you feel stuck. The Challenge Packs includes your fitness program and 30-day supply of Shakeology. In addition, you’ll have FREE 30-day access to our meal planner AND support tools. The wonderful thing about Beachbody fitness programs is that it gets rid of all the guesswork when it comes to both nutrition and exercise. You’ll know EXACTLY what to eat and how to exercise every single day! What’s more, you can exercise in the comfort of your own home. All you’ll need is a dvd player or laptop!

2. Join Our Online Group for Support!

Once you order your Challenge Pack, you will be invited to join my Private Facebook Group for my clients only. The reason people often fail in their weightloss and fitness pursuits is because they lack the support and accountabilty. By being a part of the group, you will get all the support you need to make sure that you stay on your path to getting the body you want!


With our fitness programs, nutritionals, and a strong system of support we really have created a system that is proven to work! Beachbody is so sure of the integrity of their products that they offer a 30-day money-back guarantee. Please remember: The programs and support will help you get to where you want if you do your part! The tools and support are only as good as the person who commits to utilizing them!

If you’re unhappy with the way you feel RIGHT NOW then You Must TAKE ACTION TODAY. Tomorrow will never come.

Remember, you get:

  • Your Personalized Fitness Program

  • 30-day FREE access to meal plans and support tools

  • Private, exclusive support Facebook Group

  • Personal coach to work with every step of the way

  • Plus… A 30-day money back guarantee


Achieve Success With This Exercise Tip

success something desiredHi Boys and Girls!

I bet you didn’t know that you can achieve success with this exercise tip…   This is “What” Determines Whether or Not You Will Succeed. What is it? Well, Tony Horton, creator of the popular Beachbody Workout programs 10 minute trainer, Power 90, P90X, P90X-2, and the soon to be released P90X-3 gives some great tips on how to get results with your workout program.

One of the biggest tips? You have to use it! For real though in the short video below, he gives some sound and realistic advice to help you keep that commitment and see results! What is your biggest obstacle when it comes to reaching your health and fitness goals?

What Is a Beachbody Challenge Pack


What is a Beachbody Challenge Pack and how do you order one?


It’s very simple the Beachbody Challenge Packs are an incredible value to fit every budget! Here is what you get!

You choose your workout from the selected challenge packs

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**
  • Plus FREE standard shipping!
  • FREE Personal Beachbody Coach to help you stay on track.
  • The option to convert to a Beachbody Coach within 30 days of ordering at no additional charge. The benefits of being a Beachbody Coach are incredible! You get your products at a great discount, you get to help others, when you qualify, the company will give you FREE customers, and you can make money too!

Click on the image below to learn more about each Challenge pack or to order

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Weight 3/26/13

Weight 3/26/13





If you battle with your weight you understand how easy it is to fall into gaining weight back after losing it. Over the past few weeks I noticed my pants fitting a bit tighter. I hopped on the scale today to discover I have gained 17 pounds! This wont do at all!

February was a rough month for me with my late husbands birthday and our wedding anniversary along with alot of stress at work and a workout partner who quit on me. Somehow I turned to what I do best just functioning the best I could. Grabbing drive thru food almost daily and eating out several times a week. This lifestyle catches up with you.

I have said this before that I struggle to find balance. I have a great support team with my Beachbody team and even my Beachbody customers. The reality is I will always have to be on my guard when it comes to my weight. I have an addiction to food. I abuse it. When my life is chaotic so is my quality of nutrition. It isnt that I eat alot of food, it is the types of food I am choosing to eat. Calorie rich high fat foods with little nutritional value.

I took a picture of the scale today so you can see that I am being truthful with you as I always have been. It is also a form of accountability for me that seems to help me. By sharing it with the world I have to accept it as being real and that means I have to face it and deal with it.

I am always working towards my goals of getting fit and being healthy even when I backslide I do my best to get right back on track! Thomas Eddison failed over a thousand times before he succeeded. If I have to fail over and over while reaching my goal then I have in fact succeeded.

I stopped having Shakeology for breakfast once a day for starters and that was a big mistake! I will change that starting tomorrow morning. The next thing is to stick with my workout program whatever it may be. I completed 47 days of Les Mills Pump and I loved it. I also tried Zumba very recently and it was alot of fun. Im thinking of doing Turbo Jam or Turbo Fire for a round to see what I can do with it. Either way I will be working out!

Follow me by subscribing to my blog or add me on Facebook as a friend >>>> Click Here

We can help each other stay motivated and encouraged!

Become my Beachbody customer and you will have more support than you have ever had! You will absolutely reach your goals!   To become my customer >>>> Click Here

I have now completed 3 days of my new Les Mills Pump home workout program. I LOVE this workout program! It is so much fun!

Day 1 of my Les Mills Pump Challenge workout I decided not to use the weights but to only use the bar. Although I did feel a little sore after I didnt really feel as if I was truly feeling it.

Day 2 of my Les Mills workout was a REST DAY! So yep I took it! It was great too! :)

Day 3 of my Les Mills Pump Challenge workout I decided to go ahead and add the 5lb weights to my barbell and I think that was the magic number! I could feel the burn and towards the end I could feel my muscles quivering from the Rep Effect! It was great! Again I must say I love this program!

So far I feel this is a very realistic and doable program that as I get further along into my program I can see my body and my mind evolving into something magnificent! I cant Wait!

Try Les Mills Pump Click Here

What Comes With Les Mills Pump Home Workout?

I just read the fitness and nutrition guide that comes with my Les Mills Pump program and I learned alot! I Learned that there is alot of culture behind this program dating back hundreds of years.

The Maori culture of New Zealand is what this program is inspired by. Maori are the indigenous people of New Zealand. They came from Polynesia hundreds of years agoand much of their culture is still thriving in New Zealand.

I saw the music selctions for the programs and cant wait to workout to these songs! I think I feel like moving and time flies when I have great music to listen to while working out!

I am excited about the Les Mills Pump nutrition plan and also the way the program is set up. They emphasise taking your rest days when recommended and listening to your body. I like that.

They have some Maori sayings that I will be applying in my life

Kia Ora means “Hi” and “Be well”
Te Wero means “The challenge”
Panoni means “The Change”
Kia Kaha means “Be strong”

Will keep you posted! I start tomorrow! I posted a video on my youtube channel of all that came with my Les Mills Pump Challenge Pack! Contact me on how to get your challenge pack or visit www.YourFunCoach.com