I have been using Shakeology for almost 3 weeks now once a day kicking it all off with the Shakeology 3-day cleanse. I have missed a day here or there and basically Shakeology is the only thing I have changed.

I have worked out twice a week for 20 minutes (which I should be doing more lol) I have cut way back on my soda intake basically cutting it in half without even realizing I was doing it. I havent even really noticed it. I know that Shakeology helps to curb those cravings and I really do notice the difference.

I weighed yesterday and I was very excited because I had just eaten and I still showed to have lost 3 more pounds! For a total weight loss of 16 pounds in 3 weeks. I am very excited about these results. I also have more energy, feel happier, I feel more focused, and my body is flushing toxins like crazy!

I cant recomend Shakeology enough. If you havent tried it you MUST!

Below is a video showing you some recesion proof ingredients (foods) to keep in your home at all time that are afordable and very good for you as well. Healthy living doesnt have to cost an arm and a leg.

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