Hi Boys and Girls!

I am combining my P90X day 11 and 12 workouts into one post! Yes I got very busy and if I had to prioritize my blog had to come last.

DAY 11 Yoga X

So day 11 was Thursday and was Yoga X. I have a weekly Fit Club I offer on Thursdays so my my friend Tony suggested that we do Yoga X at our fit club so that I didnt have to do 2 workouts. I thought that was a great idea. Then I went and left the workout at home! So trying to stay true to the workout for the day (Yoga X) I wanted to find another Beachbody workout that had Yoga. We ended up going with the Tony Horton 10 Minute Trainer Yoga Flex which was over before I knew it and I felt like I needed more. I grabbed the Chalene Johnson Turbo Fire Stretch 40 class and we did that as well.

I felt like I stayed true to my P90x schedule even though it was not Yoga X.  Sometimes things like this will happen to you and you just have to do your best and forget the rest. I feel that Tony Horton would have been proud of me for improvising and pushing play.

I also learned to use the stretch bands to help me with my flexibility and a yoga block makes it alot easier!  If you are struggling with yoga you need to try these things it makes a big difference. Now I am actually excited to do yoga next week!

 

Day 12 Legs and Back and Ab ripper X

I was ready to go Friday night as I  loaded the DVD into the player! It was truly a great workout! I found I was able to do all the moves this time and even the wall squats! I did have to modify a bit but I did it!

I can see huge improvements in my strength and endurance! I am so happy and I think I am falling in love with P90X! I understand truly now why it is a social phenomenon because it changes you. It changes you mentaly as well as physically. I can’t believe I am saying this right now! I LOVE P90X!

I was able to do more of the ab ripper X moves as well. These are hard! Also like Tony Horton says you dont do ab ripper x everyday or it is ineffective.

I am out of my P90X recovery drink! That will teach me to not set it up on an monthly auto shipment! In the meantime until I get it I will be drinking Shakeology as a recovery drink. I did this last night and I can say it did help =) I had it again for breakfast this morning and I feel a little stiff but other than that I feel like I could conquer the world.

Why Shakeology can be used as a recovery drink Click Here

I cant wait till tonight! Kenpo x I love this workout, it really takes me there.

As a bonus to Friday night’s workout my 2 youngest daughters came in while we were working out and  joined us.  It was P90X family fun night! I am glad they wanted to join us and thought it was a fun thing to do. You can watch the video of them below.

Thanks for following me on this journey. I have recieved such incredible support and love from all of you. It truly makes a difference when you have that support, that is why I became a Beachbody Coach. If you need help I am here to help you. We can help each other.

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Filed under: Body and SpiritHealthy EatingMindMy Journey to HealthP90XShakeologyTurbo Fire

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