I am a Coca-Cola Lover!!! I have to have one everyday. This Shakeology cleanse is the perfect motivator and tool to help you over come your cravings for bad for you food and drinks. Here is the 3 day cleanse outlined for you to see. I came across this in one of our Team Beachbody Forums one of the many perks to joining our FREE online community or even our Team Beachbody paid members club.

Remember that paid members of the club get 10% off of their orders! The CLub is 100 times better than any other online weight loss or fitness program out there including weight watchers and it is less expensive as well. With Team Beachbody you get the total package.

So here is the post:

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days.

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.
This can help you become healthier from the inside out. Internal health is the foundation to external beauty.

People are getting fantastic results ~ Lose weight, feel great!

The basics are as follows:

3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):

1 cup of green tea

BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing

ORDER YOUR SHAKEOLOGY TODAY AND GET YOUR 3 DAY CLEANSE STARTED BY CLICKING HERE

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