whey-protein-benefits-risks-1How hard is it for most of us to find the right diet, nutritional supplements, workout program, supports system etc? It can be EXTREMELY difficult and very confusing with everything on the market today especially if you are new to fitness and health. You try , you fail, you try again, you fail again, it requires so much hard work and will power. This is why people just give up and throw in the towel and go back to their old bad eating habits.

GREAT NEWS though, you don’t have to continue that unhealthy cycle of bad habits! If you have already started researching ways to get healthy and fit, then most likely you have come across Shakeology in your research. Shakeology is the proven scientific breakthrough product of Beachbody, you know the health and fitness company that you have seen on TV thousands of times. They are the company that brought you P90X, Insanity, Turbo Fire, and The 21 day Fix just to name a few.  Shakeology flagship nutritional meal replacement shake and vitamin supplements all rolled into one low calorie formula.

Does Shakeology really work? In order to find the answer to that question, you must have a knowledge and understanding of what Shakeology is and how it compares to other product like protein shakes, Myoplex, and Muscle Milk just to name a few.

What is Shakeology?

To break it down, Shakeology is a nutritional supplement that is also a meal replacement. It encourages your body to absorb all of the essential vitamins and minerals it needs. Shakeology also eliminates toxins from your body quickly and effectively. It is recommended you replace one meal a day with Shakeology, eliminating the need to stop for fast food, or preparing elaborate time consuming meals. Shakeology curbs cravings for unhealthy food and carbohydrates.  There are studies and testimonials which illustrate how effective Shakeology can be Click Here to see for yourself.

This is what Shakeology can do for you:

  • Encourages weight loss without the need of overly restrictive dieting. Simply replace one meal daily with Shakeology and exercise at least 3-5 times a week.
  • Natural energy. You will notice you no longer need coffee, tea, energy drinks, and or other stimulants to get through the day. You will have healthy long lasting energy because you just consumed a nutrient dense meal replacement shake.
  • Improve digestion. Since you are consuming more essential nutrients that your body needs, your body will process all that it is meant to process more effectively all while reducing the toxins you ingest from eating unhealthy processed foods.
  • Improved mood and clarity. Most fatigue, depression, etc is caused from nutrition deficiencies and can be controlled with proper nutrition and exercise.  Shakeology helps.
  • Healthier skin, hair, nails. Shakeology is filling your body with good stuff so that these things benefit naturally from drinking it.

What Makes Shakeology Work?

Shakeology contains four nutrient groups essential for complete health and fitness:

a) Protein and Essential Amino Acids

A regular, full intake of protein and amino acids helps your body build lean muscle mass. Shakeology contains whey protein isolate, which is a form of protein that your body easily absorbs. The essential amino acids found in protein also makes it easier and faster for your body to repair damaged tissue and wounds. Since Shakeology is protein-rich, it also keeps your blood sugar steady. As a result, your food cravings and hunger pangs will be greatly reduced.

b)Prebiotics and Digestive Enzymes

Prebiotics support the useful bacteria in your digestive tract, which helps you absorb nutrients better and keeps you regular.   Since your food gets broken down into nutrients more efficiently, your body can easily absorb even the most elusive minerals – such as calcium.

c) Antioxidants and Phytonutrients

Shakeology’s natural ingredients are rich in phytonutrients – a type of antioxidant which helps eliminate free radicals in your body, which may damage your cells and rapidly increase aging. With a regular dose of phytonutrients, you’ll be preventing cell damage and avoiding degenerative diseases.

d) Vitamins and Minerals

To stay fit and healthy, your body needs to absorb a wide range of vitamins and minerals – and this rarely happens even with a balanced diet. The vitamins and minerals in Shakeology help you easily replenish nutrients that are often just flushed out of your body, thus keeping you in optimal health.

Shakeology-label

Now that you understand the benefits of drinking Shakeology once a day, you can make an educated comparison to the other health drinks out there.

 

Shakeology vs. Muscle Milk

Shakeology contains 140 calories per serving compared to Muscle Milk’s 150. Shakeology has 17 grams of protein Muscle Milk has 16 grams of protein per serving. Muscle Milk scrimps on it’s ingredients stating that it contains both whey protein isolate AND the cheaper lower quality whey concentrate. There are also none of the essential prebiotics and enzymes found in one serving of Shakeology. Muscle Milk does boast that is contains “antioxident vitamins” regrettably, these vitamins are not as nutrient rich as those in Shakeology. Example,  Muscle Milk has 105 mg of Vitamin C, while Shakeology has 180 mg. Muscle Milk also only has 875 IU of Vitamin A, while Shakeology has 5000 IU. As you can see, there’s no cutting corners on Shakeology’s end. Every drop is as nutrient-dense just as promised.

muscle-milk-ingredients

 

Shakeology vs. Myoplex

Myoplex may be a decent alternative since it contains a reasonable amount of healthy vitamins and minerals, but but it is twice the serving size of Shakeology which means more calories per serving without the benefit of twice the nutrition…  Myoplex does not even compare when it comes to phytonutrients, prebiotics, and digestive enzymes because it has none compared to Shakeology. Also, its protein comes from a variety of sources which may not be as absorbable as the 100% whey protein isolate in Shakeology. Also, even at twice the serving size, it doesn’t contain half as much antioxidants as Shakeology does. Myoplex only contains 50% of your RDA (Recommended Daily Allowance) for Vitamin A, while Shakeology contains 200%.

Myoplex

Shakeology vs. EAS 100% Whey Protien

Looking for high protein drinks? Chances are you came across EAS 100% Whey Protein as an option. Yes, it does contain high protein per serving. It is lacking in nutrition unlike Shakeology. Shakeology is so much healthier in comparison because of the dense nutrients it contains.  There are no vitamins or minerals, nor any antioxidants – it’s all just protein. Don’t believe me?  I would also recommend checking out the 2010 Consumer Report (http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/what-our-tests-found/index.htm) which showed trace amounts of heavy metals such as cadmium, in EAS’s protein drinks. These heavy metals cause long term damage to your body over time.

Conclusion

Shakeology by far outperforms any of the meal replacement options on the market today period.  It is healthier, safer, and the most healthy meal replacement drink on the market.  With all the rich nutrition and health benefits you get from one single serving of Shakeology it is more affordable and higher quality when compared to the other drinks. Beachbody also backs up their product by offering a  30 day 100% money back guarantee. Good luck getting that from any of these other companies I listed today… To give Shakeology a try Click Here

 

 

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