So,  in a period of 6 months Sonic ran a special where their Rt.44 drinks were only .99 every morning. Im not a coffee drinker but I love COKE! So, afternoon happy hour was already a part of my daily routine. So I basically doubled my soda intake which translated into me gaining 40 lbs in 6 months! I went from a size 20 to a 26/28 just depending on the clothes.

I am very happy to say that Sonic ended that sale! YAY! but I was still wanting it, needing it really. It was out of control. I knew that the only solution was to detox. This is like coming off of drugs for a caffine and sugar addict. I heard about the Shakeology 3 day cleanse and decided to do it. I lost 6 pounds in  3 days and felt much better, more energetic, and healthy.

The Shakeology was a Godsend for me because it virtually eliminated the craving of Coke. So from here on out it  is  a mental thing I must overcome.

I  decided to make Shakeology a part of my daily routine and replaced my multi vitamins and supplements with it. I soon started to see weight and inches come off and I wasn’t even dieting. What I did notice is that for some reason I started wanting healthier food. I naturally started making better food choices without realizing it but I was not stringent in my nutrition and I am still not.

After 12 weeks of using Shakeology 1x a day on most days and NOT dieting I  lost 30lbs and 20+ inches. School started back and I got distracted so I was hit and miss on the Shakeology but  on Oct. 4th I took the 90 Days to New years Fitness Challenge and since then I have lost another 10 lbs!

What all this translates into for me is going from a size 26/28 down to a size 20 and doing it the right way. The chances of me keeping it off are much greater because I have done it smart and healthy.  There isnt a quick permanent fix for obesity. You have to commit to your health, a complete overhaul of how you think about yourself and your relationship with food, and your body.

I have a long journey ahead of me and I look forward to ever part of it. For the 1st time in my life I am approaching my health and my body in a new way. I am embracing who I am right now and who I will become.

Being a Beachbody coach has held me accountable not just to my customers but to myself as well. In some ways my customers are by biggest supporters. I thought that no one would take me serious as a coach since I am overweight, but what I have found is love, support, and acceptance from all of my Beachbody family.

My Beachbody family has helped me to see the strength within me. I know now that fear is my biggest enemy. I no longer fear failure because I know that every failure brings me that much closer to  success. I can workout in a room with 300+ people  along side them, I can start a fit club, I can help people get healthy, I can help people succeed financially, I can do P90X, Insanity, Turbo Fire or any other workout you put in front of me for that matter. I Bring it! I do my best and forget the rest.

Life is good.  If I can do this anyone can.  What it boils down to is your thoughts. Do you THINK you can? Do you THINK you cant? Either way , you are right.

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