Tricia Claiborne Before and after

Who remembers all the different diets, meal replacements, and pills that they took to try to lose a few pesky pounds? For me it seems I tried everything. I actually saw some long-term weight loss from the original Xenedrine with ephedra. Used as instructed it was safe and effective for most people. I lost over 100 lbs using it and kept it off for 3 years even after they took it off the market.

I had a baby and I gained weight and I tried the new Xenedrine formulas but they were not effective at all. I tried all sorts of over the counter supplements and NOTHING worked for me. I just kept gaining and gaining and it was actually quite depressing.

The only draw back to Xenedrine for me was that I could sometimes forget to take it. I was skeptical when Beachbody released their nutritional meal replacement supplement Shakeology that promised that by drinking it only once a day you could lose weight. Yeah right… I decided to try it and I was pleasantly surprised with the results.

Ok in all fairness Xenedrine although effective could have terrible side effects for some people. With Shakeology it is just food so unless you have an allergy to that specific food there are no side effects only side benefits. I have lost over 100 pounds and over 60 inches drinking Shakeology only once a day, that’s right once a day… Now that is dramatic and healthy weight loss using nothing but healthy nutrient dense foods.

I could go on and on about the benefits of Shakeology but I think this short video says it all….

If you want to know about the Superfood ingredients in Shakeology watch this video and see where they come from…

whey-protein-benefits-risks-1How hard is it for most of us to find the right diet, nutritional supplements, workout program, supports system etc? It can be EXTREMELY difficult and very confusing with everything on the market today especially if you are new to fitness and health. You try , you fail, you try again, you fail again, it requires so much hard work and will power. This is why people just give up and throw in the towel and go back to their old bad eating habits.

GREAT NEWS though, you don’t have to continue that unhealthy cycle of bad habits! If you have already started researching ways to get healthy and fit, then most likely you have come across Shakeology in your research. Shakeology is the proven scientific breakthrough product of Beachbody, you know the health and fitness company that you have seen on TV thousands of times. They are the company that brought you P90X, Insanity, Turbo Fire, and The 21 day Fix just to name a few.  Shakeology flagship nutritional meal replacement shake and vitamin supplements all rolled into one low calorie formula.

Does Shakeology really work? In order to find the answer to that question, you must have a knowledge and understanding of what Shakeology is and how it compares to other product like protein shakes, Myoplex, and Muscle Milk just to name a few.

What is Shakeology?

To break it down, Shakeology is a nutritional supplement that is also a meal replacement. It encourages your body to absorb all of the essential vitamins and minerals it needs. Shakeology also eliminates toxins from your body quickly and effectively. It is recommended you replace one meal a day with Shakeology, eliminating the need to stop for fast food, or preparing elaborate time consuming meals. Shakeology curbs cravings for unhealthy food and carbohydrates.  There are studies and testimonials which illustrate how effective Shakeology can be Click Here to see for yourself.

This is what Shakeology can do for you:

  • Encourages weight loss without the need of overly restrictive dieting. Simply replace one meal daily with Shakeology and exercise at least 3-5 times a week.
  • Natural energy. You will notice you no longer need coffee, tea, energy drinks, and or other stimulants to get through the day. You will have healthy long lasting energy because you just consumed a nutrient dense meal replacement shake.
  • Improve digestion. Since you are consuming more essential nutrients that your body needs, your body will process all that it is meant to process more effectively all while reducing the toxins you ingest from eating unhealthy processed foods.
  • Improved mood and clarity. Most fatigue, depression, etc is caused from nutrition deficiencies and can be controlled with proper nutrition and exercise.  Shakeology helps.
  • Healthier skin, hair, nails. Shakeology is filling your body with good stuff so that these things benefit naturally from drinking it.

What Makes Shakeology Work?

Shakeology contains four nutrient groups essential for complete health and fitness:

a) Protein and Essential Amino Acids

A regular, full intake of protein and amino acids helps your body build lean muscle mass. Shakeology contains whey protein isolate, which is a form of protein that your body easily absorbs. The essential amino acids found in protein also makes it easier and faster for your body to repair damaged tissue and wounds. Since Shakeology is protein-rich, it also keeps your blood sugar steady. As a result, your food cravings and hunger pangs will be greatly reduced.

b)Prebiotics and Digestive Enzymes

Prebiotics support the useful bacteria in your digestive tract, which helps you absorb nutrients better and keeps you regular.   Since your food gets broken down into nutrients more efficiently, your body can easily absorb even the most elusive minerals – such as calcium.

c) Antioxidants and Phytonutrients

Shakeology’s natural ingredients are rich in phytonutrients – a type of antioxidant which helps eliminate free radicals in your body, which may damage your cells and rapidly increase aging. With a regular dose of phytonutrients, you’ll be preventing cell damage and avoiding degenerative diseases.

d) Vitamins and Minerals

To stay fit and healthy, your body needs to absorb a wide range of vitamins and minerals – and this rarely happens even with a balanced diet. The vitamins and minerals in Shakeology help you easily replenish nutrients that are often just flushed out of your body, thus keeping you in optimal health.


Now that you understand the benefits of drinking Shakeology once a day, you can make an educated comparison to the other health drinks out there.


Shakeology vs. Muscle Milk

Shakeology contains 140 calories per serving compared to Muscle Milk’s 150. Shakeology has 17 grams of protein Muscle Milk has 16 grams of protein per serving. Muscle Milk scrimps on it’s ingredients stating that it contains both whey protein isolate AND the cheaper lower quality whey concentrate. There are also none of the essential prebiotics and enzymes found in one serving of Shakeology. Muscle Milk does boast that is contains “antioxident vitamins” regrettably, these vitamins are not as nutrient rich as those in Shakeology. Example,  Muscle Milk has 105 mg of Vitamin C, while Shakeology has 180 mg. Muscle Milk also only has 875 IU of Vitamin A, while Shakeology has 5000 IU. As you can see, there’s no cutting corners on Shakeology’s end. Every drop is as nutrient-dense just as promised.



Shakeology vs. Myoplex

Myoplex may be a decent alternative since it contains a reasonable amount of healthy vitamins and minerals, but but it is twice the serving size of Shakeology which means more calories per serving without the benefit of twice the nutrition…  Myoplex does not even compare when it comes to phytonutrients, prebiotics, and digestive enzymes because it has none compared to Shakeology. Also, its protein comes from a variety of sources which may not be as absorbable as the 100% whey protein isolate in Shakeology. Also, even at twice the serving size, it doesn’t contain half as much antioxidants as Shakeology does. Myoplex only contains 50% of your RDA (Recommended Daily Allowance) for Vitamin A, while Shakeology contains 200%.


Shakeology vs. EAS 100% Whey Protien

Looking for high protein drinks? Chances are you came across EAS 100% Whey Protein as an option. Yes, it does contain high protein per serving. It is lacking in nutrition unlike Shakeology. Shakeology is so much healthier in comparison because of the dense nutrients it contains.  There are no vitamins or minerals, nor any antioxidants – it’s all just protein. Don’t believe me?  I would also recommend checking out the 2010 Consumer Report ( which showed trace amounts of heavy metals such as cadmium, in EAS’s protein drinks. These heavy metals cause long term damage to your body over time.


Shakeology by far outperforms any of the meal replacement options on the market today period.  It is healthier, safer, and the most healthy meal replacement drink on the market.  With all the rich nutrition and health benefits you get from one single serving of Shakeology it is more affordable and higher quality when compared to the other drinks. Beachbody also backs up their product by offering a  30 day 100% money back guarantee. Good luck getting that from any of these other companies I listed today… To give Shakeology a try Click Here



Life Happens, Do You Quit Living

One of the things that I love most about using Beachbody programs and products to lose weight and get healthy is that even though I am a Beachbody coach myself I have an entire coaching network of people to help me stay on track and focused when life feels like it gets the best of me.  Having this type of fitness support has made all the difference in my weight loss thus far.

Recently I have had alot happening in my life that is requiring more of a time commitment and it has made it very hard for me to stay on my P90X  routine the way it should be done. Rather than just give up and quitting,  I am going to make some temporary adjustments to my workout program and my nutritional program as well.  For now I am going to be using Tony Horton’s 10 Minute Trainer 5-6 days a week.  Rather than quit I am making this adjustment that will still keep me moving forward to the end result I am looking for.

I have lost over 70 lbs and 60 inches so far and I feel like I hit a wall so to speak as far as my progress. When life happens (and it will) you still have to stay true to your health and fitness, not doing that got me up to 320+ pounds in the 1st place! When I look at the 120 lbs that I still need to lose it sometimes feels as if it will never come!  One of my fellow coaches reminded me that 1-2 lbs a week is a healthy pace to lose weight in order to be healthy and maintain and build muscle. Going by that I am right on track.

Another one of my fellow coaches, and success partner told me that just because I was switching my workout program didnt make me a quiter or a failure but to give up would… I will never give up but if I need to make modifications to what I am doing as life happens I will always do so. Thus always moving forward towards my goal.

As far as nutrition goes… I have 106 days till my 40th birthday!!! On day 100 I will be starting a 100 day clean eating challenge for myself. I have found some incredible tips on how to eat clean on this blog  I will also be doing my best to follow the top 2 tiers of Michi’s Ladder which is a nutritional program not a diet! I will never ever diet again! Diets dont work!

All I can say is that to make changes to any program you are on to accomodate to an ever changing daily life is a great approach that even Tony Horton himself endorses.  To sum it all up into the words of Tony Horton… “Do your best, forget the rest” and this is some advice I will be taking and using!

I would love you to join me on this journey. If you have any questions please post them below.

If you are ready to change then what is stopping you?


   Shakeology Review

Chances are you are doing a google search right now trying to find a Shakeology review.  Is Shakeology something you need to use. Well I wandered the same thing myself!

I decided to try Shakeology Meal Replacement for 9 weeks to see what would happen. Was Shakeology everything it was being hyped up to be.

I decided that the only change I would make during that time would be that I would only drink the Shakeology drink once a day as it suggests. That is exactly what I did.

Boy was I suprised at what happened next! I honestly did not expect to see any Shakeology results in the 9 week time period but I thought it isnt really a diet it was created to be a nutritional supplement so maybe I will feel better if nothing else.

What happened to me over the next 9 weeks was nothing but extrordinary!

Here is my blog post from week 8:

I have been using Shakeology 1x a day on most days and not dieting for 8 weeks now. I hit a plateau in weeks 5 and 6 which I was prepared for and that did make it easier to accept =) Then in week 7 I lost a few more pounds and now by week 8 I have lost nearly 30 lbs of fat!!! I have lost 19 inches all over my body as well.

The key thing about Shakeology is that it isnt a weight loss fad, but whole food nutrition the best of the best products and ingredients available. This is nutrition for everyone not just overweight people.

I must also tell you that I started my Shakeology journey off with the Shakeology Cleanse which was easy to do, gentle and energizing and I didnt need by additional products to do it just modify my Shakeology use for 3 days and there you go the HEALTHIEST cleanse availble in my opinion. Cleanses can be dangerous and they are not all created equal.

If you are wanting to kick off your health with the Shakeolgy 3-day Cleanse you can find out how by clicking HERE. Simple, easy to stick to, and gentle and effective. I lost 5 lbs just during my cleanse.

To order Shakeology >>> CLick Here “

Well I have now been using Shakeology for over a year and I have lost 70+ lbs and 60 inches drinking it once a day!!! I am still on my weight loss journey but I am well on my way to reaching my goal. I can help you reach your goal too. If you have been trying to decide whether or not to try Shakeology the answer is absolutly YES! You want to start today!!!

The really cool thing is that when you order from me I become your FREE personal fitness coach and it is my personal mission to make sure you get healthy!  So GO ahead and order Shakeology today from me  and you too will soon have a Shakeology success story to share with and inspire others not to mention it could save your life!

I no longer need blood pressure medicine, asthma medicine, Iron pills, allergy and sinus medicine, or even a flu shot or pneumonia shot! I simply never get sick, EVER anymore! I used to get sick 3 or 4 times a year  and be sick for weeks at a time with pneuminia but not anymore!  Also the last Shakeology cleanse I did a few months ago I lost 14 lbs!

Click Here to Order Shakeology NOW