scrathingheadIt is so interesting to see and hear what most people think to be the #1 health and fitness tip. You hear all sorts of things like, drink 8 glasses of water, don’t eat starches and carbs, high protein, and  exercise, just to name a few. Well you may not realize this but although all of those things are very beneficial they are NOT the most important thing you can do to lose weight and get healthy.

So, what IS the most important health and fitness tip you ask? Well it is really much simpler than you think! It is portion control. Over the years the standard portions that we partake of have doubled and in some cases even tripled in size! This is a huge problem.  Luckily, the solution is really very easy.

Debbie Siebers, the creator of the popular Beachbody workout program Slim in 6, has made it easy to understand and implement! Take a look at this short video and see what she suggests. I found this video to be quite helpful in getting my portions under control. What are some things you do to get your portions right?

Filed under: DiabetesHealthy EatingMy Journey to Health

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